Selenas Cafe: My Experience and Review

Location: 337 Columbia Turnpike, Rensselaer, New York

Phone number: 518-729-5809

My Rate: 5 stars!

First, I would love to say, I was very happy to have found this place. We decided after getting an oil change to stop in here since it was right across the street and new to us. 

 I'd like to start off by saying, as soon as I walked in, My eyes lit up. Inside is very beautiful. Wonderful decor, a very organized set up. There are about twelve tables and also an island with more seats. 

As soon as we walked in, The lady that worked there was very friendly. The environment was very comfortable. She gave us the menus so we sat down. I couldn't believe how beautiful this place is.  By the way, I think this is the coolest thing.. The mats you see on the tables, they are mats showing all the Presidents of the United States of America. I have been to a few cafes and I have to say I think that was pretty awesome and unique! 

Now, lets get to what most people wonder about. The food. We ordered two wraps. One was a Crispy Chicken Ranch Wrap and the other was a Chicken Fajita on wheat wrap. 

I would have loved to show you mine, but I'm not going to lie, I already started eating it before taking a picture haha. 

Chicken Fajita Wrap on wheat

These wraps were absolutely DELICIOUS!

It was very delightful to have come here. The prices are not bad at all. The lady who worked there was really great. They also have desserts and bakery goods in the front. (By the way their cookies are huge and awesome). 

My most favorite touch of this place was the napkin dispensers. Your probably thinking, "How can she love a napkin dispenser"?

All the napkin dispensers on the tables have different motivational quotes/sayings to them and I absolutely love that. Seriously, If you ever go there on a bad day, Just read those dispensers, I have read many of them and it could definitely be uplifting to anyone. 

So all in all, If you are looking for a nice cafe for breakfast or lunch, I would definitely say try Selenas Cafe. 

Very clean, Bathrooms are very clean, Lovely colors and decor. Definitely stop on by and give it a try!

We do plan on going back again!  

 Thank you to all the 518 Local Businesses and Musicians readers for taking your time and stopping in! 

Local Musician Starts Movement Against Drug Abuse

Allen Brozowski, A local rap artist from Rensselaer, New York has created a song that has already started touching peoples lives. The song "Feeling Pain" is continuing to go viral on Facebook along with other media sites and even made it on the news.  (http://wnyt.com/article/stories/S3451084.shtml?cat=300)

The song "Feeling Pain" is dedicated to those who have lost their lives and to the families and friends who have lost someone and to those who today are struggling with the drug abuse. 

Allen is gaining more and more support every day by family, friends, his girlfriend and many more from other states who are very dedicated on Allen's journey in reaching out to everyone he possibly can to help them see what drugs can do. His song is used based on his own experiences and it really is a real thing. 

His video has recently been released earlier this morning and I truly hope it reaches out to many out there who are dealing with the same struggles in this every day life. 

Here is his video of the song "Feeling Pain". If you or anyone you know are fighting a battle that you feel like you can't win, think again. There is hope.  

(Some Explicit Language )

This video was created at the local Cemetary off of 3rd Ave extension in Rensselaer/East Greenbush - New York

Producer/Camera by:  Scruffo Tarantino

If you would like to show your support, Please stop in and tell Allen how much this song and video has touched you or your family! 

Find Allen on Facebook: Allen Profit Brozowski


If you or someone you know who are struggling with drug abuse, You can definitely end it before it's to late. Don't let the drugs take over YOUR life. Life can end quicker than you would ever know. 

And just a quick message to Allen and Scruffo: Thank You for doing this, and I truly hope it changes people for the better and help them fight against these drug addictions. 

Show your support in this epidemic movement by visiting him on his Facebook Page! Profit-Voice of the Young People

Help Support Bogies! One of the finest music venues in Albany, NY!

Bogies has been in the music industry for over 30 years, residing in Albany, Ny. 

The building needs a new make-over with many fixings in the roof and floors which is a great expense. Help keep Bogies alive for all music to keep going! 

for more information how you can help, Please visit : http://www.gofundme.com/6k0qjw

Any little bit helps and is greatly appreciated! 

Come check out Heavenly Flowers! A new beautiful Floral Shop in Rensselaer, NY!

                       Heavenly Flowers 

December 7th, 2013, A new Floral Shop was opened by Elizabeth Reynolds. The location of this beautiful Floral shop is 314 Broadway, Rensselaer, Ny, 12144. 

One of Heavenly Flowers's best sellers are her Dish Gardens starting at only $6.00! Heavenly Flowers sells some beautiful Flowers and more to make the perfect gifts for anyone! 

Right now Heavenly Flowers is having a great Valentines Day special, If you order before January 31st, You will receive $5.00 off! Get a start for Valentines day! 

A wrapped bouquet of roses are $19.99 (Not Valentines Day Prices).

So definitley go check out this beautiful shop!  Elizabeth will help you for what you are looking for and help you each step of the way to helping you purchase the perfect gift for family or friends. 

location: 314 Broadway, Rensselaer, NY. 12144

Check out her Facebook page to stay up to date! Heavenly Flowers Facebook Page

Zumba, Dance, Mommy Fitness, She Does It All! Amanda Leigh Reynolds

Say Hello to Amanda Leigh Reynolds! 

If you are looking for a way to fitness, I will tell you, She is WONDERFUL. 

Not only is she a great instructor, but she is very motivated, dedicated and optimistic. From personal experience from attending some of her Zumba classes, I had a blast! She really makes it fun and she's personally fun, friendly and outgoing. She is always so happy, and smiley and I absolutley love that about her. 

               Amanda offer's several fitness programs through out each week that vary from dance education to fitness programs.   In the dance education field, Amanda offers dance lessons such as Acrobatics, Hip Hop, Jazz, Stretch & Strength, and Tap for all levels from ages 2-adult at her dance school "Ballet And All That Jazz" in East Greenbush, NY.  At the same location, Amanda offers Mommy & Baby Fitness sessions & Zumba Fitness. How awesome is that? 

I love the concept of Mommy and Baby fitness, So I had asked her to explain more about the program and this is her explanation : "The Mommy & Baby Fitness Workout & Play is an action-packed class and includes a large variety of fun, easy to follow but intense fitness for Mom and Baby. We start with our creative warm up for mom with baby together, a “mommy only” fitness segment (babies are right beside us watching!), mom and baby strengthening and conditioning (we ALWAYS include abdominal and core work) and our cool down stretch and “mommy meditation.  Following the fitness is our huge repertoire of “infant stimulation”; songs, rhymes, fingerplays, kneebouncers, parachute activities, bubbles, and so much more.  

The class concludes with a group discussion, occasional “special guest speakers”, and “show and tell’. A must for every new mom and baby! From May until November, the 90 minute Mommy & Baby Stroller Fitness sessions includes a power warm-up with baby, followed by cross-training exercises for a total body muscular strengthening and conditioning while pushing baby in stroller.  Every session includes an additional (also optional) 30 minutes Infant Stimulation segment consisting of fun parachute play, bubble play, and unforgettable songs and rhymes you’ll adore to play with your Lovey for years to come! 

Say “Goodbye Mommy jeans!” in my 50 minute MOMS ONLY Mommy Boot Camp.  As the class name implies, these sessions are specifically targeted for Moms looking to improve their level of fitness in a “dive right in” environment.  Every session includes cardio blast training, stretching and strengthening, core priming and much more! And finally, Mommy & Baby Fitness™ & Zumba® Fitness combines a 90 minute DANCE & PLAY program!  

You can bring your lovey to watch you SHAKE IT at our Zumba Fitness session then have fun playing interactive games such as signing/rhyming, parachute games and bubble activities during our 30 minute small fry stimulation segment afterwards.  All of my MBF classes are a great way to connect with other moms!  "




I asked Amanda, what is one her most favorite times in her classes. She replied: "There are countless rewards, it's so hard to narrow it down!  To me, the most rewarding is the priceless friendships I have with my clients.  Between the dance families, the Mama's and their babies and Zumba fitness fans included, I really cherish the support everyone has for one another from one session to the next.  I have come upon amazing families through my programs and each family is very admirable and inspiring."

If you'd like to get in touch with Amanda, You can find her on Facebook! Click here for Amanda's Page

Not only is Amanda a great instructor with many certified accomplishments, and more on the way, Amanda is also a wonderful mom of two beautiful girls and part of a wonderful supporting family.     
                                        

So if your looking to fit a new you, or looking for someone to help you stay motivated, please consider having Amanda as part of your life in health and fitness and friendship! She is so energetic and her personality is amazing! 

Thank you to all my readers and please help in supporting 518 Local Business's and Musicians! 

Lets Give a Shout Out To Marlon Marvalus Sousis!

When they say Follow your Dreams, Dreams start coming true. I want to take tonight and give a HUGE shout out to someone from Rensselaer, Ny who is following his dreams becoming a great Artist of underground rap and hip-hop, I give a great amount of respect to Marlon Sousis A.K.A Marlon "Marvalus" Sousis

Not only is Marlon at 27 years old, a great Artist, but also a wonderful father, with a beautiful family who support him 100%

Marlon is one of the most friendliest, most respectful people who keeps it true to himself and his family. 

Even if this isn't your "Genre" of music, it takes great courage and determination to keep your dream going. Want to know more about him or his music? Make sure to check out his Youtube videos and subscribe!  

http://www.youtube.com/channel/UC-3ykU0_aDO1cs5UXXAv1mw?feature=watchClick Here to subscribe to Marlon's Youtube Channel

A New Beginning Consignment Shop: Check It Out!

This place..is BEAUTIFUL!  I have been in here myself, and it's amazing! There are so many in variety, no  matter what you are looking for, I am sure you can find it here! 

There are beautiful wardrobes, furniture, accessories, home accents and just so much more! 

What is even better than that? The owner Kathleen Gogan-Nally is a very wonderful person and a big pleasure in meeting at her shop. She has a lot of passion for what she does, and she is very proud of her and her consignment shop and I don't blame her! 

There has been so many great reviews according to her Facebook page, If you are looking for an item or looking into consigning something that is yours.. I would say Check out this place!

If you would like to find this place on Facebook please visit : https://www.facebook.com/ANewBeginningConsignmentReSaleShopEastGreenbushNy

You can find A New Beginning at: 

170a Columbia Turnpike

Rensselaer, Ny. 12144

Thank you so much for stopping by!